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Yoga with Pennie Naylor

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Dying, Rebirth, Growth: A Metamorphosis

Oct 5, 20246 min read

Dying, Rebirth, Growth: A Metamorphosis

Setting a Sankalpa - What is the Intention for Your Life?

May 28, 20244 min read

Setting a Sankalpa - What is the Intention for Your Life?

What happens on a 5 Day Ayurvedic Liver Cleanse?

May 3, 202412 min read

What happens on a 5 Day Ayurvedic Liver Cleanse?

What Yin Yoga Means To Me

Mar 6, 20242 min read

What Yin Yoga Means To Me

Book Review of 'Brightening Our Inner Skies: Yin and Yoga' by Norman Blair

Feb 28, 20242 min read

Book Review of 'Brightening Our Inner Skies: Yin and Yoga' by Norman Blair

A Conscious Uncoupling - Can a Break up be Beautiful?

Sep 29, 20239 min read

A Conscious Uncoupling - Can a Break up be Beautiful?

The Nature of Impermanence - Article

Apr 27, 20236 min read

The Nature of Impermanence - Article

Improve your Sleep: Understanding how and why we sleep and how to get better at doing it

Mar 15, 202314 min read

Improve your Sleep: Understanding how and why we sleep and how to get better at doing it

Shut Your Mouth! Why mouth breathing is so injurious to your health and well-being

Feb 16, 20237 min read

Shut Your Mouth! Why mouth breathing is so injurious to your health and well-being

Holotropic Breath Work

Oct 14, 20227 min read

Holotropic Breath Work

The Rising Popularity of Yin Yoga

Aug 14, 20226 min read

The Rising Popularity of Yin Yoga

My Journey to Happiness: Poor Mental Health to More Mental Wealth

Sep 16, 20205 min read

My Journey to Happiness: Poor Mental Health to More Mental Wealth

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