A Menopause Workhop - Three hours of yoga, breath, and connection. A space to slow down, restore energy, and honour your body’s seasons and to share our stories of this transition.

Relax and unwind from the weekend ready for your week with 2 hours of Yin Yoga and Yoga Nidra (deep relaxation).

Relax and unwind from the weekend ready for your week with 2 hours of Yin Yoga and Yoga Nidra (deep relaxation).

Cacao, Meditation, Somatic Movement, Yin Yoga, Pranayama, Yoga Nidra