“Yoga is the journey of the self, through the self, to the self”
- The Bhagavad Gita
My teaching style is inclusive and includes all aspects of yoga: asana, pranayama, meditation, yogic philosophy. I am a mindful teacher, always bringing you back to awareness to sensations within the body and breath throughout the practice.
MY MISSION: In a world that is so full of unrest, uncertainty and uncivil actions all over the planet, I am feeling so blessed to be a practicing yoga teacher. To bring calmness and balance to even just one other human being is such a humbling experience. Teaching is the most rewarding and positive thing I have ever done in my life. By helping others to find a bit of peace spreads a little light in a dark world. Let us be kind to each other and love each other. We can't change others actions but we can change our own.
"Be the change you want to see in the world." ~ Gandhi
Be kind, do kind. Make a difference, small actions big results.
Qualifications
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200 hours: Sivananda Yoga, India 2014
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50 hours: Yin Yoga, Sarah Lo 2017
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50 hours: Anatomy, Julia Gavin Yoga 2020
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5 hours: The Science Behind Esoteric Anatomy, Beth Spindler, Yoga Campus 2022
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Ayurveda Foundation Course, Dru Yoga 2022
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60 hours: Advanced Yin Yoga Intensive Teacher Training, Norman Blair 2022
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40 Hours: Yin Teacher Training, Melanie Cooper, The Shala 2024
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300 hours: Advanced Teacher Training, Melanie Cooper. Modules: Anatomy, Yin Yoga, Meditation, Breath-work, Yoga Nidra, Yoga Nidra Script Writing, Sequencing and Theming, The Shala 2021 - 2024
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15 hours: Advanced Yoga Nidra, Jennie Wadsten & Melanie Cooper 2024
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680 hours: Yoga Therapy Diploma, Dru Yoga 2022 - 2025
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40 hours: Menopause Yoga, Petra Coveney (Pending) 2025
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50 hours: Advanced Yin Yoga, Neuroscience & Myofascial Release (Pending) 2025