Winter Solstice Yoga Workshop

Transitioning from Autumn to Winter, a time for turning inwards, withdrawing into stillness ready for the darker colder months.

The winter solstice brings the shortest day and longest night, a time for self reflection before the festivities to come. A time to contemplate on the year behind us and what we are grateful for.

I will guide you towards a deep connection to your body through sensation and your breath whilst  holding yin poses, we will also practice pranayama to prepare for a deep state of relaxation during a long Yoga Nidra.

Yin yoga is a practice that works especially well in winter so what better time than to embark on a deep dive 3 hour yoga session right on top of the winter equinox. 

Including: 

Pranayama