Warming Winter Solstice Yoga Workshop

Saturday 21 December - The day of the Winter Solstice

The winter solstice, with the shortest day and longest night invites us to pause for self-reflection before the madness of the festivities begin. This workshop will give you time to embrace stillness.

It will be a chance to honour the year behind us, cultivate gratitude and to clear the path for coming new year intentions.

Join me in this transformative practice where we will connect deeply to body and breath through somatic movement and the stillness of yin poses. Guided pranayama will prepare you for profound relaxation, culminating in a restorative and nurturing Yoga Nidra.

Winter is the perfect season for yin yoga, a practice that balances beautifully with the quiet energy of this time. What better way to honour the winter solstice than with a 3 hour deep dive into stillness and presence?

What to expect: