Sleep Well Be Well Half Day Retreat
Sun 21 Jan
|Yogacita Liverpool
Informative half day retreat to help you improve your ability to sleep. Including: sleep hacks, pranayama, gentle yoga, yin yoga and yoga nidra (yogic sleep).
Time & Location
21 Jan 2024, 14:00 – 18:00
Yogacita Liverpool, 1st Floor, 20 Watkinson St, Liverpool L1 0BE, UK
Guests
About the event
For the second year running, I am offering this 4 hour half day retreat; teaching you all about how to sleep well. This is a condnesed version of a highly sucessful 6 week course I ran at The Florrie, Liverpool last year.
Free Gift of a PenJaLi Yoga 'Eye Pillow' - a wonderful accessory to help you to sleep. Eye pillows block out light; helping you to produce melatonin - the sleep hormone. The weight stimulates the vagus nerve which helps you relax, and it contains buckwheat and lavender, a relaxing aromatherapy scent.
Who will benefit from the workshop?
Anyone suffering from Insomnia
Anyone who wakes up in the middle of the night and can't go back to sleep
Anyone who wakes up in the early hours and can't get back to sleep
Tickets
Sleep Well
Half Day Sleep Retreat
From £35.00 to £40.00
Sale ended£40.00
+£1.00 ticket service fee
£35.00
+£0.88 ticket service fee