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Sleep Well Be Well Half Day Retreat

Sun 21 Jan

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Yogacita Liverpool

Informative half day retreat to help you improve your ability to sleep. Including: sleep hacks, pranayama, gentle yoga, yin yoga and yoga nidra (yogic sleep).

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Sleep Well Be Well Half Day Retreat
Sleep Well Be Well Half Day Retreat

Time & Location

21 Jan 2024, 14:00 – 18:00

Yogacita Liverpool, 1st Floor, 20 Watkinson St, Liverpool L1 0BE, UK

Guests

About the event

For the second year running, I am offering this 4 hour half day retreat; teaching you all about how to sleep well. This is a condnesed version of a highly sucessful 6 week course I ran at The Florrie, Liverpool last year. 

Free Gift of a PenJaLi Yoga 'Eye Pillow' - a wonderful accessory to help you to sleep. Eye pillows block out  light; helping you to produce melatonin - the sleep hormone. The weight stimulates the vagus nerve which helps you relax, and it contains buckwheat and lavender, a relaxing aromatherapy scent.

Who will benefit from the workshop?

  • Anyone suffering from Insomnia

  • Anyone who wakes up in the middle of the night and can't go back to sleep

  • Anyone who wakes up in the early hours and can't get back to sleep

Tickets

  • Sleep Well

    Half Day Sleep Retreat

    From £35.00 to £40.00

    Sale ended
    • £40.00

      +£1.00 ticket service fee

    • £35.00

      +£0.88 ticket service fee

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