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Sleep Well Be Well - A Yoga Therapy Workshop
Sun 26 Jan
|Yogacita Liverpool
A therapeutically informed yoga workshop to help you improve your ability to sleep. With a free yoga eye pillow for all guests. An informative afternoon, including: sleep hacks, balancing the nervous system, pranayama, gentle yoga, yin yoga and yoga nidra (yogic sleep).
Time & Location
26 Jan 2025, 14:00 – 17:00
Yogacita Liverpool, 1st Floor, 20 Watkinson St, Liverpool L1 0BE, UK
Guests
About the event
Yoga Therapy for Sleep
Discover the art of restful sleep in this yoga therapy workshop designed to help you achieve restorative sleep through gentle yoga, breath-work, and meditation practices.
This session will leave you feeling restored with skills and knowledge to help you sleep well. Plus, you'll receive a complimentary PenJaLi Yoga Eye Pillow, infused with lavender and filled with buckwheat - perfect for enhancing your relaxation time before sleep.
Suitable for all levels, this workshop combines modern sleep science with ancient yoga wisdom to help you reclaim restful nights and wake up refreshed.
Who will benefit from the workshop?
Anyone suffering from Insomnia