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Rest to Reawaken - An afternoon of exploration towards transformation

Sun 20 Oct

|

Yogacita Yoga Studio

Pennie and Dr Katie Overbury are inviting you on a journey towards renewal through several powerful practices, combining science and spirituality to deep dive into the subconscious mind.

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Time & Location

20 Oct 2024, 14:00 – 19:00

Yogacita Yoga Studio, 1st Floor, 20 Watkinson St, Liverpool L1 0BE, UK

Guests

About the event

Pennie Naylor is a yoga and breath-work teacher specialising in yin  and therapeutic yoga. Dr Katie Overbury is a psychologist, yoga and breath-work facilitator. Together they aim to offer you a transformative afternoon, in a safe and inclusive space, where you are comfortable to find some rest, release and reawaken into your life.

We are offering you a transformative afternoon, an exploration into the subconscious mind through yin yoga, meditation and awareness, guided breath-work, somatic movement and meditation journey, combining science and spirituality to deep dive into the subconscious mind.

What to Expect:

  • Opening Circle with (optional) cacao

  • Intention/Sankalpa setting

  • Gentle breath-work

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