Rest to Reawaken - An afternoon of exploration towards transformation

Pennie Naylor is a yoga and breath-work teacher specialising in yin  and therapeutic yoga. Dr Katie Overbury is a psychologist, yoga and breath-work facilitator. Together they aim to offer you a transformative afternoon, in a safe and inclusive space, where you are comfortable to find some rest, release and reawaken into your life.

We are offering you a transformative afternoon, an exploration into the subconscious mind through yin yoga, meditation and awareness, guided breath-work, somatic movement and meditation journey, combining science and spirituality to deep dive into the subconscious mind.

What to Expect:

• Opening Circle with (optional) cacao

• Intention/Sankalpa setting

• Gentle breath-work