Grounded in Stillness - A Yoga Workshop

Somatic Movement - Yin Yoga - Pranayama - Yoga Nidra

As we near the last weeks of autumn, and into the madness that December can bring, you are invited to settle into a space of stillness from which true grounding can emerge.

Grounding in Stillness is a three hour workshop, designed to guide you gently inward through somatic movement, yin yoga, breath-work, and meditation.

Together we will:

• Begin by awakening the body through somatic movement, tuning in to subtle sensations and releasing habitual tension through mindful motion.

• Explore pranayama practices that balance and soothe, settling restless energy.