Embrace the Elements • Yin Yang Yoga Workshop

Embracing the Elements: Yin Yang Yoga Workshop

The five elements are the fundamental qualities that shape both the body and the natural world.

From the subtle spaciousness of ether/space arises air, fire, water and earth. Each element becoming progressively more tangible and embodied.

Ether is the most subtle: the space in which experience becomes possible, moving through to the most gross element, earth, which is the most tangible and grounding.

In this workshop, I plan to take us on a journey through the elements. Here is how we will explore this theme:

Water / Jala or Apas: beginning with gentle, flowing movement to soften and arrive