Autumn Equinox Yoga Workshop

Autumn Equinox

Day and night/Light and dark are equal. 

This can represent the light and dark in ourselves.

Equinox is a transition period, the death part of the cycle, a time to let go; like the trees let go of their leaves.

We are moving into the yin part of the yearly cycle. A good time for self reflection, meditation, journaling, settling into yourself.

This is a time to acknowledge our prosperity and give gratitude for the abundance of the offerings from the summer, honouring the harvest and casting off all that no longer serves us ready for the more quiet internal time of the winter.