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Yoga Wellbeing​ Programme

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Starting 1 September 2025, enrolling now. Limited spaces available.

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Mondays 6.00-7.00pm

 1 - 29 September 2025

Online

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Are you suffering from: 

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• Lack of sleep

• Depression

• Anxiety

• Stress

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This therapeutic yoga programme may be for you. Part of a research project, with Bangor University and Dru Yoga, exploring the benefits of yoga for mental well-being, the course has been designed to support mental and emotional well-being.
 

Course Details:

• Duration: 5 consecutive weekly sessions

• Time: 1 hour per session

• Cost: £40 per participant for the full course (reduced rate as part of a research project)

• Format: Gentle, accessible yoga with modifications as needed

• Breath-work and guided relaxation

• 1:1 session before sign up

• Suitability: No previous yoga experience required

• Eligibility: Participants must be able to attend all sessions

• Group Size: Small group of up to 10 participants 

• Weekly 1-hour group sessions

• Home practice (approx. 10-15 minutes per day)

• Completion of a short health questionnaire and pre/post wellbeing surveys

 

Potential Benefits for Participants:​

• Improved physical and emotional wellbeing

• Reduced stress and anxiety

• Better sleep and increased energy

• Enhanced mind-body awareness and relaxation techniques

• Connection with a supportive, non-judgemental group environment

 

Prerequisites / essential criteria:

• Must be able to attend all 5 sessions

• You must not have practiced yoga with me before, or very little - in other words not regular students of mine​.

• Willing to do a short home practice each day - 10-15 minutes.

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The course will run online, through Zoom, from 1 - 29 September. Anyone taking part will have a short in-person interview which I will be conducting from mid-August. We will go over medical history, suitability and full details of the course.

 

The course is aimed at people I've not taught before, (or very little), experiencing anxiety, depression, stress, sleep issues etc.

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It is being offered at an incredibly reduced rate, only £40 (less than a 1:1 session) for the whole course, this is just to cover costs. It will be a small group of between 4-10 people.

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I will need everyone enrolled by mid August so please get in touch, or pass on my details.​​